Elevating Motherhood, Empowering You: Personalized Wellness for Every Professional Woman’s Journey.
Because thriving isn’t a luxury—it’s your foundation for success.
Elevate your motherhood journey with holistic, personalized care.
At Elevate Maternity, every woman deserves a seamless, sustainable, and empowered transition through fertility, pregnancy, and postpartum.
Welcome to Elevate Maternity
My comprehensive wellness programs guide you through every phase of your journey—from preconception to postpartum—using my signature ELEV8 Method. Rooted in simplicity, sustainability, and real-time health insights, these programs focus on tailored nutrition, mindset development, and specific supplementation to ensure you thrive, both physically and emotionally.
I work with busy professional xennial to millennial women who seek holistic yet practical solutions that fit seamlessly into their lives. As a Maternal Health Coach, I help you lay the foundations for optimal health—giving both you and your baby the best possible start.
Through the ELEV8 Method, you’ll receive strategic, personalized care at every stage:
Fertility Health:
Optimizing your fertility with tailored solutions designed for your unique biology and lifestyle—because starting strong sets the foundation for every step ahead.
Pregnancy Support:
Guiding you through a confident, well-supported pregnancy, so you feel prepared and aligned—maximizing joy for you and wellness for your baby.
Postpartum Wellness:
Restoring balance through strategic nutrition and emotional support, empowering you to recover fully and thrive in the early stages of motherhood.
This isn’t just about surviving—it’s about elevating every step of your journey with the right tools, insights, and support to thrive.
What people are saying...
You went above and beyond our expectations and we couldn't have done it without you.
We thought we knew what we were in for and we were very wrong, so having a knowledgeable, calm, and supportive person like yourself to be on our team was a huge help.
SIERRA A.
"I don’t believe we’re meant to walk this journey of motherhood alone.
Confidence and grace are our greatest gifts and the support of other women our greatest resource."
-TENAJ IKNER
Support Programs
Fertility Health
Optimizing your fertility with tailored solutions designed for your unique biology and lifestyle—because starting strong sets the foundation for every step ahead.
Pregnancy Support
Guiding you through a confident, well-supported pregnancy, so you feel prepared and aligned—maximizing joy for you and wellness for your baby.
Postpartum Wellness
Restoring balance through strategic nutrition and emotional support, empowering you to recover fully and thrive in the early stages of motherhood.
"A mother’s health is the cornerstone of a thriving family. When she prioritizes her well-being, she sets the foundation for her family to flourish—because the energy, care, and strength she brings to herself radiate through every relationship and every moment."
-TENAJ IKNER
Hi, I'm Tenáj!
I’ve spent over a decade supporting women through one of the most transformative experiences of their lives. As a certified naturopathic practitioner, postpartum nutrition specialist, fertility health coach, and doula, I’ve walked alongside countless mothers—holding space, offering guidance, and witnessing the challenges that come when health and support systems fall short.
The truth is, traditional care providers like OBs, midwives, and doulas each have a vital role—but their scope is limited. They provide essential care during key moments, but the continuous support that women need to truly thrive—before, during, and after birth—is often missing. I’ve seen the gaps firsthand, and I’ve lived through them myself. After struggling with my own postpartum health challenges, I found healing using the same strategies I now teach my clients.
That’s why I created Elevate Maternity—to fill the gaps in maternal care and offer the kind of support that empowers women to rise through every stage of motherhood. Through the VIP ELEV8 Wellness Experience, I provide ongoing, personalized coaching and proactive wellness planning that helps you thrive—not just physically, but emotionally and mentally, too.
This isn’t just another wellness program. It’s a full-spectrum coaching experience designed to elevate every aspect of your life. Whether you’re preparing to conceive, navigating pregnancy, or recovering postpartum, I’ll help you align your health with your personal and professional goals. Together, we’ll create sustainable routines, uncover proactive health insights, and build the resilience you need to show up fully—for your family, your career, and yourself.
As a Maternal Health Coach goal isn’t to replace the care of your doctor, doula, or midwife—it’s to bridge the gaps they can’t cover. I’m here to offer the kind of personalized, high-touch support that ensures your journey feels aligned, intentional, and empowering. Your health isn’t just about you—it’s the foundation upon which your family thrives.
This is your time to rise—to move beyond the survival mode and embrace motherhood with clarity, joy, and fulfillment.
Let’s elevate your journey, together.
Tenáj Ikner
COMPREHENSIVE PERINATAL HEALTH SPECIALIST
MATERNAL HEALTH COACH
Certifications and Education:
Certified Naturopathic Practitioner
Certified Fertility Health Coach
Certified Postpartum Nutrition Specialist
Certified Childbirth & Infant Feeding Educator
Certified Birth & Postpartum Doula
Affiliations:
A FEW AREAS OF SERVICE:
PASADENA, SOUTH PASADENA ARCADIA, GLENDALE, MONROVIA, EAGLE ROCK, LOS ANGELES, & VIRTUALLY
What people are saying...
"The most important part of the support was being able to ask you questions that my medical provider was unable to answer in my short office visits. You took a lot of time to explain things to us and did not push us towards one decision v. another but provided information that helped us make informed decisions."
GRACE P.
"For me, it was literally invaluable. One thing about me is I know what I don't know and I'm not afraid to admit it. I was onboard about getting a doula from the very beginning, when I learned all the things a birth entails. For a guy, it can be overwhelming because most of the time we are not going to know what to do even if we sit in on all the classes and read all the books. It's very freeing that you can just be there to assist someone that not only knows what they are doing, but has extensive training to do it."
RICCO P.
Let's have a chat.
Whether you discovered Elevate Maternity through social media, a Google search, or a trusted recommendation, I’m truly glad you’re here.
In our complimentary discovery call, we’ll dive into what’s driving your desire for holistic support. Together, we’ll explore your vision for every phase of your journey—from preconception to postpartum—and uncover the specific challenges or needs you want to address. I’ll share insights into the strategic, personalized care I provide, tailored to align with your lifestyle, values, and goals.
This conversation is about more than simply explaining what I do—it’s about helping you gain clarity on how to thrive through motherhood and determine if my support is the perfect fit for your journey.
Let’s connect and explore how I can empower you to elevate your health, align with your vision, and thrive at every stage of motherhood.
Confidence
Trust in the journey.
Compassion
Care without judgment.
Clarity
Clear, simple guidance
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