confident, supported birth and postpartum care for modern mothers in pasadena.

Because thriving isn’t a luxury—it’s your foundation for success.

elevate your birth and postpartum journey with holistic, personalized care

At Elevate Maternity, I believe every woman deserves an empowered, seamless transition through birth and postpartum.

As a dedicated Maternal Health Coach and Doula, I guide busy, professional women with

tailored support that prioritizes your health, confidence, and emotional well-being.

With my signature, results-driven approach, you’ll receive:

Birth Support

Feel confident and prepared with personalized strategies and hands-on care for a calm, empowered birthing experience.

Postpartum Wellness

Restore balance with expert doula care, nutrition guidance, emotional support, and practical tools to help you thrive in early motherhood.

Because this isn’t about just surviving—it’s about feeling supported, nurtured, and ready to embrace every step of motherhood.

what clients are saying...

“Tenaj was the glue that held our team together.”

“Her calm and confident presence gave us strength through every stage of labor. She kept me grounded during the most challenging moments and helped me find pride and agency in my experience. I will forever be grateful for her support and assurance—she was the steady hand I needed to walk away feeling empowered and strong."

—Talia D.

"I don’t believe we’re meant to walk this journey of motherhood alone.

Confidence and grace are our greatest gifts and the support of other women our greatest resource."

-TENAJ IKNER

support programs

Select a Program Below For More Details and to Schedule a Discovery Call.

Birth Doula Support

Feel prepared, confident, and supported as you approach birth. With personalized guidance, a tailored strategy, and compassionate in-person care, I’ll help you navigate labor with calm and clarity—so you can embrace your birth journey with confidence.

Explore Birth Support

Postpartum Doula Care

Recover, bond, and thrive in early motherhood with hands-on support tailored to your needs. From emotional reassurance to practical guidance and nutrition strategies, I’ll help you restore balance and feel empowered in this new season of life.

Explore Postpartum Support

"A mother’s health is the cornerstone of a thriving family. When she prioritizes her well-being, she sets the foundation for her family to flourish—because the energy, care, and strength she brings to herself radiate through every relationship and every moment."

-TENAJ IKNER

hi, i'm tenáj!

I’m Tenaj, a certified birth and postpartum doula, postpartum nutrition specialist, and naturopathic practitioner with over a decade of experience guiding women through birth and beyond. I founded

Elevate Maternity to bridge the gaps in maternal care and provide the continuous, personalized support women deserve.

Too often, traditional maternal care systems stop at checklists, leaving mothers to navigate this transformative season alone. I created Elevate Maternity to change that—empowering professional women like you to thrive physically, emotionally, and mentally through birth and postpartum.

What Makes My Approach Unique?

• Expert Birth Support:

Calm, compassionate, and tailored guidance so you can feel confident and in control at every stage of labor.

• Postpartum Wellness:

Holistic, hands-on care with strategic nutrition, emotional guidance, and actionable recovery tools to restore balance and energy.

• A Seamless Experience:

Practical strategies that align with your vision, values, and busy lifestyle—giving you the clarity and strength to embrace motherhood fully.

Serving families in Pasadena, Altadena, and the San Gabriel Valley, I bring a calm, grounded presence and the expertise to make your journey feel intentional, aligned, and beautifully supported.

This is your time to rise—beyond survival mode—into motherhood with confidence, joy, and fulfillment. I’m honored to guide you every step of the way.

Tenáj Ikner

COMPREHENSIVE PERINATAL HEALTH SPECIALIST

MATERNAL HEALTH COACH

Certifications and Education:

Certified Naturopathic Practitioner
Certified Fertility Health Coach
Certified Postpartum Nutrition Specialist
Certified Childbirth & Infant Feeding Educator
Certified Birth & Postpartum Doula

Affiliations:

Optimal Health Solutions Health Professional

A FEW AREAS OF SERVICE:

PASADENA, SOUTH PASADENA ARCADIA, GLENDALE, MONROVIA, EAGLE ROCK, LOS ANGELES, & VIRTUALLY

what clients are saying...

"You empowered us to make informed decisions.”

“The most important part of the support was being able to ask questions my medical provider couldn’t fully answer during short office visits. You took the time to explain things thoroughly and provided unbiased information that helped us feel confident in every decision we made.”

—Grace P.

“For me, it was literally invaluable.”

“As a dad, birth can feel overwhelming—there’s so much we don’t know, even if we read the books and take the classes. Having someone who not only knows what they’re doing but is expertly trained made all the difference. I could focus on supporting my partner while trusting Tenaj’s guidance.”

—Ricco P.

let's have a chat.

Whether you found Elevate Maternity through social media, Google, or a trusted recommendation, I’m so glad you’re here.

During our complimentary discovery call, we’ll explore your vision for birth and postpartum care, uncover the challenges you’re facing, and discuss the tailored, strategic support I provide. This isn’t just about what I offer—it’s about gaining clarity, aligning with your needs, and helping you thrive confidently through this season of motherhood.